Real Facts: Hot oil massage

Real Facts: Hot oil massage: "Next interesting article from Real Facts is about Hot oil massage; if done on a daily basis; can produce many benefits. You need to spe..."

Hot oil massage

Next interesting article from Real Facts is about Hot oil massage; if done on a daily basis; can produce many benefits. You need to spend only 10 minutes in your daily routines to get a feeling of being energized and relaxed; at the same time, the nerves, the muscles and the senses are soothed instantly.  Just a few minutes of caring for yourself with this oil massage, you can reap the rewards for a long time.

A hot oil hair and scalp massage can be wonderfully relaxing for your mind and nervous system; especially if it is enriched with beneficial herbs.

Your Scalp becomes ‘œtight’ due to stress; hence circulation and hair growth are affected.

Hot Oil Massage not only lubricates your scalp but also conditions your hair, which helps to prevent flakes.

If you wish to give yourself; a hot oil hair and scalp massage:

- Just slide your fingertips under your hair and onto your scalp and

- Perform gentle circular motions to stimulate the roots of hair and your entire scalp.

Hot Oil Massage is helpful in the following ways:

- Improves blood circulation in the head and neck area

- Helps relax the scalp and increases pliability

- Strengthens the roots of the hair

- Nourishes hair-shafts, resulting in new hair growth

- Makes existing hair stronger

- Leaves hair soft and conditioned, making it more manageable.

 Ensures that natural oils of hair is spread equally across, makes hair shiny and vibrant

- Protects hair from bad effects of sun and harsh weather; by improving resistance

- Replenishes, rejuvenates dry and damaged hair

- Reduces the excessive brittleness or split hair

Hot oil massage benefits for people suffering from Arthritis

- A gentle oil massage can do wonders, for people with arthritis

- Essential oils when used in appropriate proportions can reduce arthritis pain

- Hot Oil Massage can give relief from muscular aches, headaches, backaches and rheumatic pains.

- Some patients benefit from hot oil therapy along with other therapies, while for others, a routine of exercises only would be sufficient.

If you want to give a Hot Oil Massage to Arthritis patients:

- Apply few drops of hot oil with fingertips, then massage slowly on the affected area.

- Make Small gentle & circular movements while massaging until the pain is lessened.

- In any case, it is better to avoid directly massaging the joint.

- Swelling caused by rheumatoid arthritis can be reduced through hot massage oil.

Author By, G Theibban Gopalasamy

From Real Facts.

http://theibban89.blogspot.com/

Real Facts: Real Facts: Few Tips to Look 10 Years Younger than...

Real Facts: Real Facts: Few Tips to Look 10 Years Younger than...: "Next interesting article from Real Facts is about How to be look as more younger than your age. We all want to look young, energetic, a..."

Few Tips to Look 10 Years Younger than your age.

Next interesting article from Real Facts is about How to be look as more younger than your age. We all want to look young, energetic, and healthful. One cannot hide one's age but can look good with the age gracefully and elegantly. Hiding one's age is not a temporary solution but one can look younger, fit and healthy with some sincere efforts. Besides age stress and poor life pattern both are the factors make one look and feel older. So, Real Facts will let you all to know and learn few tricks and , that will help you look younger than your real age without surgery.

Few Tricks how to look more younger.

Use sunscreen as a moisturizer

In the morning, slather sunscreen on your face just as you would a moisturizer, advises Prevention magazine. Use SPF 15. If you plan to be outside most of the day, use SPF 45.

Trim your eyebrows

Splurge and let a pro do it the first time or two until you learn the tricks. If your eyebrows are the wrong shape, they can actually make you look older and even sadder. But beware: Narvaez says you should never wax your brows since that pulls on the skin and will make you look older.

This will make you blush

Since older skin dries out faster, use a brush and loose powder for foundation. "Stay away from anything called matte," warns Narvaez. "A dry, flat finish will only emphasize wrinkles and cracks." And do use blush--a soft pink is best. Always avoid bronze.

The great wrinkle cover-up

Once you hit your 40s, call your dermatologist for a prescription-strength vitamin A derivative, such as Retin A, Renova, or Tazorac. These products will make your wrinkles less noticeable and will actually help fade age spots. Prevention magazine says they may even help prevent certain pre-cancerous changes in your skin. Narvaez says you can disguise fine lines around your lips by building up the cupid's bow with a neutral-covered lip liner. Want that dewy look? Try lip gloss.

Get an eyeful of this

Use a light-colored eye shadow to open up your eyes and make them look bigger--but avoid anything shiny because it's so artificial looking. Narvaez also recommends curling your eyelashes and using dark brown or black mascara. No other colors work for the over-40 crowd because they look so fake. Avoid waterproof mascara since you'll have to rub hard to get it off, which can stress your delicate (read: aging) skin.

Sleep seven hours every night

Sleep refreshes your body. If you regularly get only a few hours of sleep at night, it will hinder metabolism and hormone production in a way that is similar to the effects of aging, warns Dr. Joseph Mercola, author of "The No-Grain Diet." He says seven hours a night is the absolute minimum for all of us, and some folks benefit from more. His advice: Be in bed by 9 p.m. in the winter months and 10 p.m. the rest of the year.

High energy

You'll look and feel better if you eat the right kind of fat--specifically nuts. Peanuts, walnuts, and almonds are best. They slowly release their good fat, giving you more endurance for the day's demands.

Flaunt your figure

Once you hit 40, Houston-based image consultant Karen McCullough has some surprising advice for women: "Don't be too covered up. Show your clavicles or some cleavage, but make sure to wear a well-fitting bra for support." If you're letting a little show on top, wear a longer skirt of slacks. You don't want to look trashy. She also told the Plain Dealer this tip: Trousers that are slightly too big make you look much skinnier than trousers that are a bit too tight.

Get a good pair of sunglasses and wear them

Wear sunglasses so you don't squint in the bright light. If you don't squint as much, you'll help prevent crow's feet and forehead lines, notes Prevention magazine.

Author By, G Theibban Gopalasamy

From Real Facts.

http://theibban89.blogspot.com/

http://theibban89.blogspot.com/

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