Hot oil massage

Next interesting article from Real Facts is about Hot oil massage; if done on a daily basis; can produce many benefits. You need to spend only 10 minutes in your daily routines to get a feeling of being energized and relaxed; at the same time, the nerves, the muscles and the senses are soothed instantly.  Just a few minutes of caring for yourself with this oil massage, you can reap the rewards for a long time.

A hot oil hair and scalp massage can be wonderfully relaxing for your mind and nervous system; especially if it is enriched with beneficial herbs.

Your Scalp becomes ‘œtight’ due to stress; hence circulation and hair growth are affected.

Hot Oil Massage not only lubricates your scalp but also conditions your hair, which helps to prevent flakes.

If you wish to give yourself; a hot oil hair and scalp massage:

- Just slide your fingertips under your hair and onto your scalp and

- Perform gentle circular motions to stimulate the roots of hair and your entire scalp.

Hot Oil Massage is helpful in the following ways:

- Improves blood circulation in the head and neck area

- Helps relax the scalp and increases pliability

- Strengthens the roots of the hair

- Nourishes hair-shafts, resulting in new hair growth

- Makes existing hair stronger

- Leaves hair soft and conditioned, making it more manageable.

 Ensures that natural oils of hair is spread equally across, makes hair shiny and vibrant

- Protects hair from bad effects of sun and harsh weather; by improving resistance

- Replenishes, rejuvenates dry and damaged hair

- Reduces the excessive brittleness or split hair

Hot oil massage benefits for people suffering from Arthritis

- A gentle oil massage can do wonders, for people with arthritis

- Essential oils when used in appropriate proportions can reduce arthritis pain

- Hot Oil Massage can give relief from muscular aches, headaches, backaches and rheumatic pains.

- Some patients benefit from hot oil therapy along with other therapies, while for others, a routine of exercises only would be sufficient.

If you want to give a Hot Oil Massage to Arthritis patients:

- Apply few drops of hot oil with fingertips, then massage slowly on the affected area.

- Make Small gentle & circular movements while massaging until the pain is lessened.

- In any case, it is better to avoid directly massaging the joint.

- Swelling caused by rheumatoid arthritis can be reduced through hot massage oil.

Author By, G Theibban Gopalasamy

From Real Facts.

http://theibban89.blogspot.com/