Food consisting of balanced diet plays an important role to lower blood pressure. Food containing vitamins, minerals, help the patient to lower blood pressure. Food consisting of balanced diet plays an important role to lower blood pressure. Calcium and potassium are the essential nutrients necessary to expel sodium, which is harmful in hypertension.
Hypertension is a condition which can harm the body in many ways, the incidence of stroke; heart attack and aneurysm are often associated with hypertension.
Natural Foods List That Lowers BP
Following are the foods for lowering blood pressure:
- Garlic: garlic has the quality to relax the spasm of the blood vessels. It slows down the pulse and normalizes the rhythm of heart.Two cloves of garlic per day help maintain normal blood pressure.
- Bananas: bananas are energy booster; they contain high level of potassium and fiber content. Potassium helps to excrete sodium salt, thus helps to lower blood pressure. The fiber content is useful to decrease the risk of cardiovascular catastrophe.
- Soy food: it is rich in isoflavones, their ability to decrease cholesterol makes them a leading food ingredient in lowering blood pressure.
- Fish: fish contains high level of potassium and omega 3 fatty acids, especially tuna, halibut and salmon. Both this contents act on the vessel walls and cholesterol thereby keeping the blood pressure on lower side. Also see health benefits of tuna
- Fruits and vegetables: potassium content in fruits and vegetable makes them the food of choice to lower the blood pressure.
- Avocados: folic acid and oleic acid found in avocados lowers the blood pressure, and thus promotes healthy heart.
- Dark chocolate: recent studies have shown that dark chocolates reduce the bad cholesterol that is the HDL level in the blood and thus effect in lowering the blood pressure.
- Margarine and vegetable oils help to lower the blood pressure.
- Skimmed milk is loaded with calcium salts which expel sodium.
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